Best Ever Creamy Carrot Ginger Soup
Best Ever Creamy Carrot Ginger Soup
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Best Ever Creamy Carrot Ginger Soup is the best carrot soup that's warm, hearty, and packed with spicy ginger and creamy coconut. It's healthy, made with only a few simple ingredients, and it's so easy to make!

    Ingredients

    • 20-25 medium carrots, peeled and roughly chopped
    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 3 cloves of garlic, minced or pressed
    • 2 tablespoons grated fresh or frozen ginger
    • Salt and pepper to taste
    • 4-5 cups vegetable or chicken stock
    • 1 cup coconut milk (or heavy cream, or half and half for a non vegan option)
    • Chopped parsley for garnish
    • Greek yogurt or coconut yogurt for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 7 g 10.08%
    • Saturated Fat: 3 g 12.56%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.5%
    • Sodium: 264 mg 11%
    • Calcium: 36 mg 3.57%
    • Potassium: 62 mg 1.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.86%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.13%
    • Vitamin C 1.05%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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