• prep: 20 min
• cook: 20 min
• total: 40 min

• 1 1/2 cups whole-wheat flour
• 1/2 cup all-purpose flour
• 2 tsp. baking powder
• 1/2 tsp. baking soda
• 1/4 tsp. salt
• 1 cup no-sugar-added applesauce
• 2/3 cup granulated white sugar (or HG Alternative)
• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown)
• 1/4 cup light vanilla soymilk
• 1/4 tsp. vanilla extract
• 1/2 cup mini semi-sweet chocolate chips

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 2833 % Daily Value *
• Total Fat: 70 g 108.23%
• Saturated Fat: 35 g 176.75%
• Trans Fat: 0 g %
• Cholesterol: 60 mg 20%
• Sodium: 2917 mg 121.54%
• Calcium: 525 mg 52.49%
• Potassium: 1078 mg 30.8%
• Magnesium: 0 mg 0%
• Iron: 18 mg 99.72%
• Zinc: 0 mg 0%
• Total Carbohydrate: 482 g %
• Dietary Fiber: 52 g 209.04%
• Sugar: 250 g
• Protein: 81 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 33.5%
• Vitamin C 228%
• Vitamin D 5%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat11
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs17
• Exchange - Starch14
• Exchange - Vegetables0
• Exchange - Lean Meat3
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total18 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit1 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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