Best Ever Chili Sauce

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb. lean ground beef - 93% lean or better
    • 1 small onion, finely chopped
    • Salt and pepper, to taste
    • 1 tsp. Worcestershire sauce
    • 2 cloves garlic, minced into a paste
    • 1 tbsp. chili powder
    • 1/4 tsp. ground cumin
    • 1 can (8 oz.) tomato sauce
    • 1/2 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 861 % Daily Value *
    • Total Fat: 23 g 35.8%
    • Saturated Fat: 8 g 41.55%
    • Trans Fat: 0 g %
    • Cholesterol: 250 mg 83.33%
    • Sodium: 2107 mg 87.79%
    • Calcium: 181 mg 18.13%
    • Potassium: 1139 mg 32.53%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 10 g 38.48%
    • Sugar: 18 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 144.51%
    • Vitamin C 285.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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