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Best Ever Broccoli Cheese Soup
- prep: 10 min
- cook: 20 min
- total: 30 min
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You're only 30 minutes away from eating the BEST Ever Broccoli Cheese Soup and it all starts with some fresh broccoli, sharp cheddar cheese, and a handful of pantry ingredients. This is the only cheesy broccoli soup recipe you'll ever need!
Ingredients
- 6 tablespoons butter
- 3 teaspoons minced garlic
- 1 teaspoon onion powder
- 1/2 cup flour
- 3 cups chicken broth
- 4 cups half and half (I use fat free, see note)
- 4 cups fresh broccoli florets, finely chopped
- 2 tespoons salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 2 cups freshly grated sharp cheddar cheese (see note)
- 1/2 cup freshly grated parmesan cheese (see note)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3276 % Daily Value *
- Total Fat: 258 g 397.09%
- Saturated Fat: 155 g 773.7%
- Trans Fat: 8 g %
- Cholesterol: 769 mg 256.2%
- Sodium: 11015 mg 458.94%
- Calcium: 3349 mg 334.91%
- Potassium: 2815 mg 80.42%
- Magnesium: 0 mg 0%
- Iron: 19 mg 105.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 122 g %
- Dietary Fiber: 10 g 41.32%
- Sugar: 45 g
- Protein: 117 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 528.26%
- Vitamin C 554.45%
- Vitamin D 6.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat46
- Exchange - Fruit0
- Exchange - NonFat Milk4
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy7 c
- MyPlate - Protein Total0 oz-eq
