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Best-Ever Breakfast Bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 c. granola1 c. quick-cooking oats, uncooked1/2 c. all-purpose flour1/8 t. cinnamon1/4 c. brown sugar, packed1 c. nuts, coarsely chopped1/2 c. dried fruit, chopped into small pieces2 T. ground whole flaxseed meal1/3 c. canola oil1/3 c. honey1/2 t. vanilla extract1 egg, beaten
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 587 % Daily Value *
- Total Fat: 11 g 16.42%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 960 mg 40%
- Calcium: 107 mg 10.67%
- Potassium: 107 mg 3.05%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 117 g %
- Dietary Fiber: 0 g 0%
- Sugar: 59 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs8
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
