• prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    Best Ever Blackened Seasoning Recipe – Our all-time favorite blackening spice blend made with thyme, oregano, garlic, cayenne, and a surprise ingredient!

    Ingredients

    • 3 tablespoons smoked paprika
    • 2 teaspoons onion powder
    • 1 1/2 teaspoons sea salt
    • 1 teaspoon garlic powder
    • 1 teaspoon ground black pepper
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1/2 – 1 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 3 g 4.43%
    • Saturated Fat: 0 g 2.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3358 mg 139.91%
    • Calcium: 120 mg 12.01%
    • Potassium: 631 mg 18.03%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 10 g 38.68%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 208.58%
    • Vitamin C 3.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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