Best Easy Wheat Meat Pie (Beef Pie)
Best Easy Wheat Meat Pie (Beef Pie)
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    The West African Meatpie is an exotic snack that is made up of a pastry case with beef, Diced Potatoes, and diced Carrots filling. This wheat version provides a little healthier variation to the Meat pies I grew up with? Try these whole wheat Meat pie recipe. These pies have a rich nutty flavor. They are irresistibly delicious with a rich and tender crust.

    Ingredients

    • 1.5 Cup Butter
    • 1/2 Tbsp Sugar
    • 1/4 Tsp Salt
    • 1/2 Tbsp Baking Powder
    • 6 Tbsp Water
    • 1/2 Tsp Nutmeg
    • 4 Cups Wheat flour
    • 2 Tbsp Olive oil
    • 1 Onion (Medium)
    • 1 Habanero (minced)
    • 1 lb ground beef
    • 2 Tsp Thyme
    • 1 Tsp Curry Powder
    • 2 Stock Cubes
    • Salt To Taste
    • White & Black Pepper (To Taste)
    • 3 Potatoes (diced)
    • 2 Carrots (diced)
    • Corn Starch & Water
    • 1 Egg
    • 2 Tsp Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 28 g 43.38%
    • Saturated Fat: 14 g 69.25%
    • Trans Fat: 1 g %
    • Cholesterol: 69 mg 23.02%
    • Sodium: 287 mg 11.96%
    • Calcium: 51 mg 5.06%
    • Potassium: 446 mg 12.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 22.75%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 81.06%
    • Vitamin C 8.1%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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