Best Darn Blasted Shrimp and Broccoli
Best Darn Blasted Shrimp and Broccoli
  • prep: 5 min
  • cook: 18 min
  • total: 23 min
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  • servings:
  • Ingredients

    • 1 pound shrimp, peeled and de-veined
    • 1 pound broccoli, cut into florets
    • 2 cups sliced mushrooms (I used Cremini), optional
    • 1/2 lemon, juiced
    • 1 Tablespoons olive oil
    • 1 Tablespoon sesame oil
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon ground cumin
    • 1 garlic clove, minced
    • 1 teaspoon salt
    • 1/2 teaspoon lemon pepper
    • 1/8 teaspoon chile powder
    • Sesame seeds, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 7 g 11.37%
    • Saturated Fat: 1 g 3.95%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 1441 mg 60.03%
    • Calcium: 136 mg 13.63%
    • Potassium: 608 mg 17.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 17.93%
    • Sugar: 4 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.86%
    • Vitamin C 172.33%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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