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Best Buttermilk Fried Chicken
- prep: 10 min
- cook: 15 min
- total: 25 min
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Secrets to the best fried chicken. Learn my 3 secrets and get the recipe for the best buttermilk fried chicken.
Ingredients
- 1 teaspooncelery seed
- 1 teaspoondried rosemary
- 1/2 teaspoonblack peppercorns
- 1 bay leaf
- 2 clovesgarlic (finely grated)
- 0.5 smallonion (finely grated)
- 2 cupsbuttermilk
- 1 tablespoonsalt
- 1 tablespoongranulated sugar
- 4 whole chicken legs
- 1 1/2 cupsall-purpose flour
- 1 tablespoononion powder
- 2 teaspoonspaprika
- 1 teaspoonground celery seed
- 1/4 teaspoonground black pepper
- 1 litervegetable oil (for frying)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 505 % Daily Value *
- Total Fat: 9 g 13.92%
- Saturated Fat: 3 g 14.33%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 16.15%
- Sodium: 857 mg 35.73%
- Calcium: 87 mg 8.73%
- Potassium: 649 mg 18.54%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 5 g 19.54%
- Sugar: 40 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.56%
- Vitamin C 20.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
