Best Breakfast Casserole Recipe
Best Breakfast Casserole Recipe
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This cheesy breakfast casserole with sausage, eggs and veggies is to die for! 

    Ingredients

    • 24 oz pre-cooked sausage
    • 10 eggs
    • 1 cup sour cream (I use light)
    • 1 onion
    • 1 green pepper
    • 1 red pepper
    • 16 oz mushrooms (optional)
    • 2 cups grated cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 9 g 14.54%
    • Saturated Fat: 5 g 24.5%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.07%
    • Sodium: 440 mg 18.35%
    • Calcium: 253 mg 25.3%
    • Potassium: 376 mg 10.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 4 g 14.45%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.99%
    • Vitamin C 4.45%
    • Vitamin D 2.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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