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  • servings:
  • Ingredients

    • 2 ounces unsalted butter
    • 1 tablespoon olive oil
    • 1 medium onion diced
    • 3 garlic cloves peeled and chopped
    • 11 ounces Arborio or Carnaroli rice
    • 1 cup dry white wine
    • 1 pint chicken stock, keep hot
    • 2 tablespoons Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1412 % Daily Value *
    • Total Fat: 10 g 15.14%
    • Saturated Fat: 2 g 7.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2325 mg 96.9%
    • Calcium: 32 mg 3.21%
    • Potassium: 297 mg 8.49%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 292 g %
    • Dietary Fiber: 3 g 11.88%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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