Besan ladoo recipe | How to make besan ladoo | Besan laddu
Besan ladoo recipe | How to make besan ladoo | Besan laddu
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    Besan ladoo recipe - sweet balls made from chickpea flour, sugar and ghee. These are made during Indian festivals.

    Ingredients

    • 2 cups besan / chick pea flour/ gram flour
    • 1 ¼ cup sugar
    • 4 to 5 green cardamoms/ elaichi
    • ½ cup ghee (if needed add 1 tbsp. more)
    • ¼ cup Cashews chopped
    • Handful of raisins (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 9 g 13.54%
    • Saturated Fat: 5 g 23.87%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 24 mg 0.99%
    • Calcium: 14 mg 1.35%
    • Potassium: 194 mg 5.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 7.92%
    • Sugar: 20 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.09%
    • Vitamin C 0.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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