Besan bread toast recipe on tawa under 15 minutes
Besan bread toast recipe on tawa under 15 minutes
  • prep: 2 min
  • cook: 13 min
  • total: 15 min
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  • servings:
  • Summary

    Besan bread toast recipe - Coated with spiced gram flour batter and toasted on griddle. It can be served for breakfast or snack.

    Ingredients

    • 2 slices of bread ( halve the slices if preferred)
    • 1 to 1.5 tbsp ghee or oil for frying
    • ¼ heaped cup besan/gram flour or 5 tbsps
    • ½ tsp ajwain/ carom seeds/ vaamu
    • Generous pinch of turmeric/ haldi
    • ? to ¼ tsp red chili powder
    • Pinch of hing
    • Salt as needed
    • ¼ tsp grated or crushed ginger / adrak
    • 1 green chili finely chopped (optional)
    • 2 tbsp finely chopped onions
    • 2 tbsp finely chopped tomatoes
    • Finely chopped coriander leaves few
    • 3 tbsp water (use as needed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 30 g 46.15%
    • Saturated Fat: 18 g 91.88%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.67%
    • Sodium: 154 mg 6.4%
    • Calcium: 40 mg 3.96%
    • Potassium: 251 mg 7.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 16.42%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.06%
    • Vitamin C 1.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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