Berry and Chia Yogurt Parfait

Berry and Chia Yogurt Parfait
Berry and Chia Yogurt Parfait
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  • Summary

    Yields: 4 servings | Serving Size: 3/4 cup | Calories: 252 | Total Fat: 12g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 19mg | Sodium: 72mg | Carbohydrates: 25g | Fiber: 3g | Sugar: 18g | Protein: 13g | SmartPoints: 10

    Ingredients

    • 2 cups plain Greek yogurt
    • 2 teaspoons chia seeds
    • 2 tablespoons honey
    • 1/4 teaspoon cinnamon
    • 1/2 cup Clean granola, we used KIND
    • 1/2 cup fresh berries (any kind will work)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 0 g 0.26%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 68 mg 2.83%
    • Calcium: 158 mg 15.83%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 4.35%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.34%
    • Vitamin C 17.51%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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