• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    We're talking loose, low-key, choose-your-own-adventure breakfast - building our bowls up from a canvas of sweet juicy cantaloupe, where anything goes.

    Ingredients

    • 1 medium cantaloupe
    • 12 oz. yogurt
    • blueberries
    • raspberries
    • honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 1 g 1.14%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 102 mg 4.27%
    • Calcium: 249 mg 24.92%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 23.08%
    • Sugar: 28 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.79%
    • Vitamin C 51.93%
    • Vitamin D 14.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq