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Berry Yogurt Melon Bowls
- prep: 5 min
- cook: 0 hr
- total: 5 min
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We're talking loose, low-key, choose-your-own-adventure breakfast - building our bowls up from a canvas of sweet juicy cantaloupe, where anything goes.
Ingredients
- 1 medium cantaloupe
- 12 oz. yogurt
- blueberries
- raspberries
- honey
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179 % Daily Value *
- Total Fat: 1 g 1.14%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 102 mg 4.27%
- Calcium: 249 mg 24.92%
- Potassium: 57 mg 1.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 6 g 23.08%
- Sugar: 28 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.79%
- Vitamin C 51.93%
- Vitamin D 14.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
