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Berry Tossed Salad Recipe
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- cook: 0 hr
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Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. —Krista Smith Kliebenstein, Broomfield, Colorado
Ingredients
- 1 package (10 ounces) ready-to-serve salad greens
- 1 cup sliced fresh strawberries
- 1 kiwifruit, peeled and sliced
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 2 tablespoons slivered almonds
- CREAMY RASPBERRY DRESSING:
- 1/2 cup mayonnaise
- 2 tablespoons plus 2 teaspoons sugar
- 1 tablespoon raspberry vinegar
- 1 tablespoon 2% milk
- 2-1/2 teaspoons poppy seeds
- 2-1/2 teaspoons seedless raspberry jam
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 610 % Daily Value *
- Total Fat: 55 g 84.41%
- Saturated Fat: 13 g 63.76%
- Trans Fat: 0 g %
- Cholesterol: 58 mg 19.49%
- Sodium: 774 mg 32.27%
- Calcium: 300 mg 30.03%
- Potassium: 242 mg 6.92%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 4 g 15.83%
- Sugar: 15 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 24 g
- Vitamin A 95.25%
- Vitamin C 108.1%
- Vitamin D 2.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
