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Berry-Topped French Toast Bagels
- prep: 10 min
- cook: 15 min
- total: 25 min
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French-toasted bagels topped w/fresh berries, cream cheese & sugared pecans.
Ingredients
- For the French Toast Bagels:
- 2 tablespoons butter
- 4 Cobblestone Bread Co. Bagels
- 4 large eggs
- 1-cup milk
- 1-teaspoon vanilla extract
- 1-teaspoon ground cinnamon
- 1-tablespoon sugar
- pinch of kosher salt
- Optional:
- 1/4 teaspoon orange zest
- 1 tablespoon maple syrup
- -----------------------------------
- For the Topping:
- 4 ounces cream cheese
- 4 large strawberries, chopped
- 1/2 cup blueberries
- 1/2 cup diced melon
- 1/4 cup jelly or jam
- powdered sugar for dusting
- opt. sugared pecans
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317 % Daily Value *
- Total Fat: 13 g 20.41%
- Saturated Fat: 7 g 36.36%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 37.1%
- Sodium: 23252 mg 968.82%
- Calcium: 206 mg 20.58%
- Potassium: 140 mg 3.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 2 g 6.55%
- Sugar: 27 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.64%
- Vitamin C 23.54%
- Vitamin D 9.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
