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Berry Splash Breakfast Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 medium Banana
- 1 cup Frozen blueberries
- 1 cup Frozen strawberry
- 2 cup Orange juice
- 1 cup diced Pineapple (frozen)
- 1 cup Spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 268 % Daily Value *
- Total Fat: 5 g 6.99%
- Saturated Fat: 4 g 17.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 303 mg 12.61%
- Calcium: 41 mg 4.11%
- Potassium: 126 mg 3.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 4 g 15.68%
- Sugar: 41 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 39.84%
- Vitamin C 45.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
