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Berry Soup Dessert Shooters
- prep: 5 min
- cook: 10 min
- total: 15 min
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A delicious and healthy dessert treat perfect for every day or special occasions.
Ingredients
- 1½ cups sliced strawberries
- 1 cup sliced peaches
- 1 cup blueberries
- ½ cup blackberries
- ? cup honey
- 1 tablespoon lemon juice
- ¼ teaspoon ground cinnamon
- whipped cream and fresh berries for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 293 % Daily Value *
- Total Fat: 1 g 1.2%
- Saturated Fat: 0 g 0.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.08%
- Sodium: 6 mg 0.23%
- Calcium: 35 mg 3.46%
- Potassium: 348 mg 9.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 5 g 20.44%
- Sugar: 65 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.39%
- Vitamin C 168.43%
- Vitamin D 0.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
