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Berry Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups fresh kale
- 2 cups almond milk, unsweetened
- 2 cups berries
- 1 banana
- 2 tablespoons almond butter + 1/4 cup rolled oats
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 721 % Daily Value *
- Total Fat: 33 g 51.46%
- Saturated Fat: 5 g 25.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 640 mg 26.68%
- Calcium: 339 mg 33.94%
- Potassium: 680 mg 19.44%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 93 g %
- Dietary Fiber: 26 g 105.4%
- Sugar: 41 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 225.22%
- Vitamin C 273.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq