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Berry Rum Smash with Lime Cocktail
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Patriotic in color, the is refreshing berry cocktail keeps you cool on Memorial Day or Fourth of July.
Ingredients
- 1 1/2 oz. aged rum (I used Cruzan)
- 2 tsp Stevia
- 1/2 c. pitted sweet cherries
- 1 c. fresh blueberries (reserve a few for garnish)
- Juice of 1/2 lime
- crushed ice
- 1 can lemon lime sode
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 227 % Daily Value *
- Total Fat: 0 g 0.56%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 20 mg 0.85%
- Calcium: 20 mg 2.03%
- Potassium: 183 mg 5.24%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 3 g 10.58%
- Sugar: 40 g
- Protein: 1 g
- Alcohol: 7 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.78%
- Vitamin C 67.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
