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Berry Quinoa Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 cup dry)
- 1 heaping cup blackberries
- 1 heaping cup blueberries
- 1 heaping cup raspberries
- 1 cup baby spinach
- 1/2 cup chopped basil
- 1/2 cup gorgonzola cheese
- 1/2 cup sunflower seeds
- 2 Tablespoons olive oil
- 1 lemon (about 2 Tbsp)
- 1 Tablespoon honey
- pinch salt (or to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 390 % Daily Value *
- Total Fat: 21 g 32.2%
- Saturated Fat: 5 g 27.29%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 675 mg 28.13%
- Calcium: 313 mg 31.25%
- Potassium: 308 mg 8.79%
- Magnesium: 0 mg 0%
- Iron: 10 mg 52.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 10 g 39.89%
- Sugar: 15 g
- Protein: 10 g
- Alcohol: 10 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.52%
- Vitamin C 37.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq