• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A healthy breakfast power muffin filled with juicy berries, quinoa, and oatmeal. Everything you need to start your day and to leave you feeling satisfied till lunch time.

    Ingredients

    • Berry Quinoa Breakfast Muffins
    • 1 Cup Oat Flour
    • 1 Cup Quinoa, cooked and cooled
    • 1 Teaspoon Baking Powder
    • 1 Teaspoon Baking Soda
    • ¼ Teaspoon Salt
    • ½ Cup Brown Sugar
    • ? Cup Flax Seed
    • 2 Teaspoons Cinnamon
    • 1 Teaspoon Vanilla Extract
    • ¾ Cup Non Fat Greek Yogurt, plain
    • ½ Cup Applesauce
    • ½ Cup Honey
    • 1 Cup Fresh or Frozen (thawed) Berries (Strawberries, Blueberries, Raspberries)
    • Optional Oatmeal Streusel:
    • 1 Cup Old Fashioned Oats
    • 1 Tablespoon Oat Flour
    • ? Cup Brown Sugar
    • 1 Teaspoon Cinnamon
    • 3 Tablespoons Butter, very cold and cut into small pieces
    • 1 Tablespoon Honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 7 g 10.23%
    • Saturated Fat: 3 g 14.79%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.9%
    • Sodium: 230 mg 9.58%
    • Calcium: 47 mg 4.71%
    • Potassium: 198 mg 5.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 4 g 17.14%
    • Sugar: 39 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.13%
    • Vitamin C 21.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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