Berry Quinoa Breakfast Bowls
Berry Quinoa Breakfast Bowls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A healthy breakfast bowl packed with protein, antioxidants, vitamins, nutrients and fiber. These are easy to make and a great way to get your daily intake of fruit. You can make the quinoa ahead and keep it refrigerated (or frozen) for when you're ready to eat for a quick breakfast on the go!

    Ingredients

    • 1/4 cup uncooked pre-washed quinoa, or rinse well under water
    • 1/2 cup unsweetened almond milk
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon vanilla extract
    • 2 tsp honey
    • 1 medium banana, sliced
    • 6 strawberries, sliced
    • 1/2 cup blueberries
    • 2 tsp hemp seeds, pepitas or nuts
    • 1/4 cup warmed almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 2 g 3.13%
    • Saturated Fat: 0 g 1.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.14%
    • Calcium: 53 mg 5.3%
    • Potassium: 167 mg 4.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.05%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.32%
    • Vitamin C 36.78%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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