Berry Parfait Yogurt Popsicles
Berry Parfait Yogurt Popsicles
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Yogurt popsicles made with your favorite parfait ingredients like berries, granola and honey. A perfect healthy breakfast or snack you can take to go!

    Ingredients

    • 3 cups fresh or frozen fruit, roughly chopped if large: strawberries (about 1 1/2 pints), cherries, whole blueberries, raspberries, peaches, blackberries, plums—pick your favorite!
    • 2-4 tablespoons honey, maple syrup, or agave, divided
    • 1 teaspoon pure vanilla extract
    • 1 1/2 cups plain Greek yogurt
    • 1/4 cup milk (any kind dairy/non-dairy will do—I used skim. Omit if using regular vs. Greek yogurt)
    • 2/3 cup prepared granola

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 4 g 5.61%
    • Saturated Fat: 1 g 2.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 24 mg 1%
    • Calcium: 96 mg 9.64%
    • Potassium: 281 mg 8.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 19.22%
    • Sugar: 18 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.13%
    • Vitamin C 25.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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