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Berry Oats Smoothie Recipe
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 cup unsweetened soy milk
- 1 very ripe banana (with plenty of brown spots)
- 2 cups frozen mixed berries (such as blueberries, strawberries, raspberries)
- 1/4 cup toasted dried oats
- Handful of spinach (optional)
- Fresh mint, to garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 195 % Daily Value *
- Total Fat: 4 g 5.68%
- Saturated Fat: 1 g 3.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 41 mg 1.69%
- Calcium: 173 mg 17.3%
- Potassium: 211 mg 6.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 7 g 28.12%
- Sugar: 21 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.76%
- Vitamin C 38.55%
- Vitamin D 15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
