Berry Green Buddha Bowl with Lemon Avocado Kale Mint Dressing
Berry Green Buddha Bowl with Lemon Avocado Kale Mint Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Nourish yourself with a berry green Buddha bowl packed with protein, fresh greens, vegetables, berries and topped with a creamy lemon avocado kale mint dressing!

    Ingredients

    • 1 ripe avocado, peeled, halved and pit removed
    • 1 handful organicgirl i heart baby kale
    • 1 tablespoon chopped fresh mint
    • juice from one lemon
    • water, as needed
    • 1/2 cup cooked quinoa
    • 1 tablespoon lemon juice
    • 1 tablespoon chopped fresh mint
    • 1 tablespoon chopped fresh parsley
    • 2 ounces organicgirl i heart baby kale
    • 1/3 cup chickpeas
    • 1/3 cup coarsely chopped strawberries
    • 1/3 medium cucumber, sliced
    • 1/2 avocado, peeled, sliced and pit removed
    • 1/2 teaspoon chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 10 g 16.12%
    • Saturated Fat: 2 g 8.85%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.91%
    • Sodium: 304 mg 12.68%
    • Calcium: 372 mg 37.16%
    • Potassium: 1024 mg 29.27%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 13 g 53.68%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 272.97%
    • Vitamin C 205.35%
    • Vitamin D 66.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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