Berry Crumble in Ramekins

  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    Getting ready for Valentine’s Day, I love trying out new desserts that are satisfying, wholesome, and guilt-free. Berry crumble in ramekins is a fabulous recipe and perfect for portion control because every person gets their own individual ramekin. The berries provide antioxidants to rock your brain health, too. Plus, this dessert is so fast and easy to prepare, you’ll seem like a gourmet chef without any stress or complicated directions. Get ready to devour this delicious dessert and feel fabulous afterwards.

    Ingredients

    • 12 ounces mixed frozen berries (blueberries, raspberries, blackberries, strawberries)
    • 2 Tbsp brown sugar
    • 2 tsp cornstarch
    • 1 ½ cups of crumble topping
    • Crumble Topping:
    • 1 cup rolled oats
    • ½ cup chopped almonds
    • ½ tsp ground cinnamon
    • 2 Tbsp coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 15 g 23.69%
    • Saturated Fat: 2 g 7.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 73 mg 7.34%
    • Potassium: 186 mg 5.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 23.67%
    • Sugar: 21 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.55%
    • Vitamin C 2.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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