Berry, Chickpea, Feta Salad with Honey Balsamic Vinaigrette
Berry, Chickpea, Feta Salad with Honey Balsamic Vinaigrette
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 tablespoons balsamic vinegar
    • 1 tablespoon dijon mustard
    • 1 tablespoon honey
    • 1 tablespoon olive oil
    • Kosher salt and fresh ground black pepper to taste
    • 5 ounces baby kale
    • 1 1/2 cups hulled and chopped strawberries
    • 1 cup fresh blueberries
    • 1 cup canned chickpeas, rinsed and drained
    • 3 ounces feta cheese, cubed
    • 1/4 cup shelled unsalted sunflower seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 10 g 14.71%
    • Saturated Fat: 4 g 19.96%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.31%
    • Sodium: 476 mg 19.85%
    • Calcium: 262 mg 26.18%
    • Potassium: 386 mg 11.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 23.43%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.69%
    • Vitamin C 73.59%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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