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Berry Chia Seed Jam
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- 1 lb (about 3 cups) berries
- 2 Tablespoons sweetener of your choice (maple syrup, honey, raw sugar)
- 2 Tablespoons chia seeds (or more depending on final consistency)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 503 % Daily Value *
- Total Fat: 13 g 20.4%
- Saturated Fat: 1 g 5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 95 mg 3.95%
- Calcium: 330 mg 33.04%
- Potassium: 85 mg 2.42%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 31 g 125.76%
- Sugar: 40 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 41.92%
- Vitamin C 145.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
