Berry Carrot Sprouted Cookie Bars
Berry Carrot Sprouted Cookie Bars
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six other healthy ingredients. I am always looking for things to pack in lunches and serve to people who come to my home. The spices and vegetables make for a really healthy cookie. You can also make them into cookie bars as well.

    Ingredients

    • 1/2 cup Olive Oil
    • 1/2 cup Sucanat
    • 1/2 teaspoon baking powder
    • 1/4 teaspoon baking soda
    • 1 1/2 teaspoons Cinnamon (ground)
    • 1 teaspoon ginger
    • 1/4 teaspoon ground cloves
    • 3/4 teaspoons Celtic Sea Salt
    • 2 teaspoons rum vanilla extract
    • 1 Egg (large)
    • 1/4 cup Maple Syrup
    • 1 cup shredded carrots
    • 1/2 cup goji berries (or dried cranberries)
    • 1/2 cup organic chocolate chips
    • 1/2 cup sliced almond
    • 1/2 cup ground flax seeds
    • 2 cups Sprouted Spelt Flour
    • 1/2 cup soaked rolled oats (* see note below)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 11 g 17.2%
    • Saturated Fat: 2 g 10.52%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.4%
    • Sodium: 77 mg 3.22%
    • Calcium: 32 mg 3.18%
    • Potassium: 90 mg 2.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 14.05%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.3%
    • Vitamin C 0.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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