• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A unique "special" breakfast with grains and berries.

    Ingredients

    • 1/4 cup millet
    • 1/4 cup steel cut oats
    • 1/4 cup quinoa
    • 1/2 tablespoon coconut oil
    • 1/2 cup orange juice
    • 1 cup water
    • 1 inch fresh ginger, sliced into rounds
    • zest of 1 orange
    • 1/4 cup plain greek yogurt
    • 1 tablespoon maple syrup
    • juice of 1/2 an orange
    • 1/4 teaspoon cinnamon
    • 1 cup blueberries
    • 3/4 cup blackberries
    • 1/3 cup walnuts, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 18 g 27.72%
    • Saturated Fat: 4 g 21.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.71%
    • Calcium: 145 mg 14.55%
    • Potassium: 699 mg 19.97%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 14 g 54.92%
    • Sugar: 39 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 9.34%
    • Vitamin C 150.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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