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Berry Blend Juice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This refreshing recipe for berry blend juice comes courtesy of fashion designer Donna Karan.
Ingredients
- 1/2 cup fresh strawberries, hulls intact
- 1/2 cup fresh or frozen raspberries, defrosted, if frozen
- 1/2 cup fresh or frozen blueberries, defrosted, if frozen
- Pinch of sea salt
- Dash of raw agave
- 4 to 5 Brazil nuts
- 1 teaspoon coconut oil
- 1 tablespoon bee pollen
- Unsweetened coconut flakes, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 314 % Daily Value *
- Total Fat: 27 g 41.43%
- Saturated Fat: 7 g 34.67%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.02%
- Calcium: 59 mg 5.9%
- Potassium: 51 mg 1.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 17.99%
- Sugar: 10 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.3%
- Vitamin C 29.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
