Berry, Beet, Mint, Lime, and Chia Seed Smoothie
Berry, Beet, Mint, Lime, and Chia Seed Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.

    Ingredients

    • 3/4 cup almond milk
    • 3/4 cup frozen blackberries and/or blueberries
    • 1/4 cup grated beet (from about 1 small)
    • 1/4 cup mint leaves
    • 2 tablespoons fresh lime juice
    • 1 tablespoon ground chia seeds
    • 1 tablespoon honey
    • Pinch of kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 8 g 11.66%
    • Saturated Fat: 2 g 9.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 210 mg 8.74%
    • Calcium: 106 mg 10.55%
    • Potassium: 113 mg 3.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 11 g 42.32%
    • Sugar: 34 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.23%
    • Vitamin C 24.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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