Berry Banana Smoothies Recipe

Berry Banana Smoothies Recipe
Berry Banana Smoothies Recipe
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    "I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"

    Ingredients

    • 1 cup vanilla yogurt
    • 1 medium ripe banana, peeled, cut into chunks and frozen
    • 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
    • 1 cup fat-free milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 4 g 6.47%
    • Saturated Fat: 3 g 12.6%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.16%
    • Sodium: 100 mg 4.17%
    • Calcium: 182 mg 18.22%
    • Potassium: 229 mg 6.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 3.07%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.71%
    • Vitamin C 4.2%
    • Vitamin D 19.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE