Berry Banana Oat Smoothie
Berry Banana Oat Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Berry Banana Oat Smoothie is the perfect dairy-free breakfast full of delicious fruit and a healthy dose of whole grains!

    Ingredients

    • 1 banana
    • 1/4 cup gluten-free oats
    • 2 cups frozen mixed berries
    • 450 ml light coconut milk (coconut water, soy milk, almond milk or any other dairy-free milk substitute works too!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 13 g 19.57%
    • Saturated Fat: 9 g 43.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 73 mg 3.03%
    • Calcium: 23 mg 2.3%
    • Potassium: 211 mg 6.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 27.9%
    • Sugar: 24 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.76%
    • Vitamin C 38.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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