• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    a hearty and filling on-the-go smoothie layered with banana bread snack bars, coconut and mixed fruit.

    Ingredients

    • 1 banana, cut into slices and frozen
    • 1 cup mixed berries
    • 1 cup non-dairy or regular milk
    • ? cup Greek plain yogurt
    • splash of orange juice (~2 tablespoons)
    • handful of ice
    • 2 Van's Foods gluten free Banana Bread Snack Bars
    • 2 tablespoons shredded unsweetened coconut
    • 1 cup mixed fruit (blueberries, banana slices, chopped strawberries)
    • 6 fresh cherries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 716 % Daily Value *
    • Total Fat: 19 g 28.75%
    • Saturated Fat: 7 g 35.75%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.45%
    • Sodium: 530 mg 22.09%
    • Calcium: 413 mg 41.25%
    • Potassium: 133 mg 3.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 12 g 47.3%
    • Sugar: 70 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.69%
    • Vitamin C 60.39%
    • Vitamin D 10.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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