Berry Banana Breakfast Oat Bars

Berry Banana Breakfast Oat Bars
Berry Banana Breakfast Oat Bars
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    Soft and chewy, Berry Banana Breakfast Oat Bars made with all HEALTHY ingredients, refined sugar-free. Perfect low-calorie summer family breakfast. 

    Ingredients

    • 1 1/2 cups rolled oats*
    • 1/2 cup oat flour*
    • 1/2 teaspoon baking powder
    • 1/4 teaspoon Himalayan salt
    • 2 teaspoon lemon zest , from one lemon
    • 1 ripe banana
    • 1 tablespoon honey or syrup
    • 1 teaspoon vanilla extract
    • 2 tablespoon coconut oil , melted and cooled
    • 1 cup rolled oats*
    • 1 tablespoon honey or syrup , if desired and to taste
    • 1 cup fresh raspberries
    • 1 tablespoon honey or syrup or stevia
    • 1 tsp vanilla extract
    • 2 tablespoon chia seeds
    • 1/2 cup fresh blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 5 g 8.14%
    • Saturated Fat: 2 g 9.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 298 mg 12.41%
    • Calcium: 34 mg 3.39%
    • Potassium: 164 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 25.31%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.49%
    • Vitamin C 12.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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