Berry Balsamic Salad Wraps Recipe

Berry Balsamic Salad Wraps Recipe
Berry Balsamic Salad Wraps Recipe
  • prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 tbsp. balsamic vinegar
    • 1 tbsp. extra virgin olive oil
    • 1 tsp. honey
    • 1/4 tsp. salt
    • 1/4 tsp. ground black pepper
    • 2 cups mixed baby salad greens
    • 1/4 small red onion, thinly sliced
    • 1 cup strawberries, sliced
    • 1/4 cup blueberries
    • 1/4 cup crumbled feta cheese
    • 2 tbsp. pecan pieces
    • 2 Flatout ProteinUp wraps (I used the sea salt and crushed black pepper flavor)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 11 g 17.46%
    • Saturated Fat: 4 g 19%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 480 mg 20.01%
    • Calcium: 139 mg 13.89%
    • Potassium: 140 mg 4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.78%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.65%
    • Vitamin C 89.38%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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