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Berry Baked Oatmeal + Recipe VIDEO
- prep: 8 min
- cook: 40 min
- total: 48 min
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This Apple Maple Baked Oatmeal with berries is the perfect no fuss make ahead breakfast. Quick, easy, healthy & full of warm and cozy fall flavors.
Ingredients
- 3 large eggs
- 1 1/2 cups almond milk (or any other milk of your choice)
- 3/4 cup unsweetened applesauce (can also use mashed bananas)
- 1/3 - 1/2 cup maple syrup (plus more depending on how sweet you like it - you can always serve with more maple syrup once baked) (use honey if you prefer)
- 1 teaspoon pure vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground flax seeds, optional
- 3 1/3 cups oats (I used half rolled oats & half quick oats)(use gluten free if necessary)
- 1 1/4 cup mixed berries + 1/4 cup for topping (I used fresh but frozen berries work as well)
- Serving options: Maple syrup, Fresh Berries, Milk + chopped nuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 273 % Daily Value *
- Total Fat: 4 g 5.75%
- Saturated Fat: 1 g 4.48%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 37 mg 1.55%
- Calcium: 50 mg 4.99%
- Potassium: 105 mg 3%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 5 g 20.92%
- Sugar: 28 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.18%
- Vitamin C 5.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
