Berries in syrup on yoghurt
Berries in syrup on yoghurt
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Berries in syrup on yoghurt.Brighten up your breakfast with this healthy yoghurt and berry combination – it tastes delicious over a healthy bowl of muesli. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumBerries in syrup on yoghurtIngredients2 x 150g punnets mulberries1 x 150g punnet blueberries2 tablespoons icing sugar mixture2 tablespoons fresh orange juice1 x 500g container creamy premium- blend vanilla yoghurt (Jalna brand)Muesli, to serve, if desiredInstructionsCombine half the mulberries and blueberries with the icing sugar mixture and orange juice in a saucepan over low heat. Simmer, stirring occasionally, for 5 minutes or until the mulberries soften. Remove from heat and set aside for 10 minutes to cool. Stir the remaining mulberries and blueberries into the mulberry syrup until combined.Use a balloon whisk to whisk the yoghurt in a medium bowl until smooth and creamy. Spoon the yoghurt into a 1L (4-cup) capacity rectangular glass dish and smooth the surface.Spoon the berries in syrup over the yoghurt and swirl with the spoon. Cover with plastic wrap and place in the fridge for 1 hour to chill.Serve the berries in syrup on yoghurt with muesli, if desired.0.1http://legenrecipes.com/recipe/berries-in-syrup-on-yoghurt/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 2 x 150g punnets mulberries
    • 1 x 150g punnet blueberries
    • 2 tablespoons icing sugar mixture
    • 2 tablespoons fresh orange juice
    • 1 x 500g container creamy premium- blend vanilla yoghurt (Jalna brand)
    • Muesli, to serve, if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 0 g 0.11%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 4 mg 0.44%
    • Potassium: 68 mg 1.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 0 g 0.48%
    • Sugar: 20 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.26%
    • Vitamin C 27.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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