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Berries and Coconut Smoothie Bowl
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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a delicious and healthy breakfast option made with fresh summer berries and your favorite smoothie ingredients. Ready in just 5 minutes and perfect for on the go!
Ingredients
- 10 oz of raspberries
- 1 cup of water
- 10 oz of blueberries
- 1 cup light coconut milk
- 1/4 cup of chia seeds
- 1/4 cup of honey
- raspberries, blueberries and coconut flakes for topping
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247 % Daily Value *
- Total Fat: 9 g 13.6%
- Saturated Fat: 3 g 13.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 67 mg 2.81%
- Calcium: 109 mg 10.91%
- Potassium: 55 mg 1.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 13 g 50.74%
- Sugar: 27 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.77%
- Vitamin C 40.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
