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Berries & Cream Smoothie Bowl
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 cup (8floz/240ml) unsweetened almond milk (or any milk)
- 1 frozen banana, cut into pieces
- 1 cup (5oz/150g) frozen mixed berries
- 1 tablespoon almond butter
- 1 date, pittedToppings
- raspberries
- blueberries
- pomegranate seeds
- goji berries
- bee pollen
- granola
- mint leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 726 % Daily Value *
- Total Fat: 20 g 31.25%
- Saturated Fat: 1 g 6.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 251 mg 10.46%
- Calcium: 460 mg 45.99%
- Potassium: 689 mg 19.68%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 139 g %
- Dietary Fiber: 25 g 98.2%
- Sugar: 87 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 31.82%
- Vitamin C 159.58%
- Vitamin D 25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit7
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit5 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
