• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1 cup (8floz/240ml) unsweetened almond milk (or any milk)
    • 1 frozen banana, cut into pieces
    • 1 cup (5oz/150g) frozen mixed berries
    • 1 tablespoon almond butter
    • 1 date, pittedToppings
    • raspberries
    • blueberries
    • pomegranate seeds
    • goji berries
    • bee pollen
    • granola
    • mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 726 % Daily Value *
    • Total Fat: 20 g 31.25%
    • Saturated Fat: 1 g 6.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 251 mg 10.46%
    • Calcium: 460 mg 45.99%
    • Potassium: 689 mg 19.68%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 25 g 98.2%
    • Sugar: 87 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 31.82%
    • Vitamin C 159.58%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...