• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A delicious rich and spicy Bengali Mutton Curry to eat with rice and roti

    Ingredients

    • 250 kg mutton
    • 4 medium sized potatoes,peeled and cut in half
    • 2 big onion,finely chopped
    • 7-8 garlic cloves,very finely chopped
    • 1 big tomato,finely chopped
    • 2 tsp ginger paste
    • 2 tsp turmeric powder
    • 2 tsp red chili paste or powder
    • 2 tsp cumin paste or powder
    • 1 tsp coriander paste or powder
    • 2 tsp garam masala paste or powder
    • salt according to taste
    • mustard oil to cook

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2296 % Daily Value *
    • Total Fat: 254 g 390.36%
    • Saturated Fat: 119 g 593%
    • Trans Fat: 0 g %
    • Cholesterol: 255 mg 84.96%
    • Sodium: 72 mg 2.98%
    • Calcium: 12 mg 1.22%
    • Potassium: 38 mg 1.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.83%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 0.14%
    • Vitamin C 6%
    • Vitamin D 17.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat51
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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