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Bellini Intelli Recipes: Bliss Balls
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 2 cups pitted dates
- 1 tbspn Coconut Oil
- 1 tbspn LSA Meal (linseed, sunflower and almond kernels formed into a flour. Can be found in health food isles of your grocery store or health food shops)
- ½ cup shredded coconut
- 1 tablespoon of cocoa
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 7 g 10.35%
- Saturated Fat: 6 g 29.87%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.12%
- Calcium: 12 mg 1.19%
- Potassium: 160 mg 4.58%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 3 g 11.99%
- Sugar: 16 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
