Bell peppers, Tomato and Stew
Bell peppers, Tomato and Stew
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Eggplant stew – A lovely and refreshing choice for a family meal. This Vibrant color, robustly flavored Eggplant stew is loaded with Onions, Red bell peppers, Yellow bell peppers, Green bell peppers, and Scallions.

    Ingredients

    • 1 EggPlant
    • 3 Tbsp Olive Oil
    • 1/2 Cup Diced Red Bell Pepper
    • 1/2 Cup Diced Greed Bell Peper
    • 1/2 Cup Diced Yellow Bell Pepper
    • 4 Ripe Tomatoes
    • 1 Onion
    • 2 Green Onions
    • 1/4 lb Smoked Salmon Fish
    • 2 Tsp Paprika
    • 1 Tsp Red pepper flakes
    • 1 Cup Chicken Stock
    • 2 Cloves Garlic
    • 1 Tsp Bouillon powder (Optional)
    • Salt
    • Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 10 g 14.97%
    • Saturated Fat: 1 g 7.08%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.75%
    • Sodium: 339 mg 14.14%
    • Calcium: 33 mg 3.35%
    • Potassium: 557 mg 15.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.52%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 51.26%
    • Vitamin C 90.61%
    • Vitamin D 38.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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