Belgian Endive Ham Au Gratin
Belgian Endive Ham Au Gratin
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    Belgian endive wrapped with ham, topped with a rich bechamel, and topped with nutty Gruyere.

    Ingredients

    • For endive:
    • 4 Belgian endives, stem end trimmed and any withered outer leaves removed
    • 1 Tbsp. butter
    • 1 tsp. fresh lemon juice
    • salt and pepper
    • For bechamel:
    • 1 Tbsp. flour
    • ¾ cup whole milk
    • ¼ tsp. salt
    • pinch freshly grated nutmeg
    • 4 slices gran biscotto ham
    • ½ cup grated Gruyere

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 30 g 45.87%
    • Saturated Fat: 17 g 83.38%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.55%
    • Sodium: 2421 mg 100.87%
    • Calcium: 728 mg 72.82%
    • Potassium: 246 mg 7.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 11.36%
    • Sugar: 6 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.04%
    • Vitamin C 6.8%
    • Vitamin D 3.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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