Bejar ki Roti recipe | How to Make Bejar ki Roti | Rajsthani Bejar ki Roti
Bejar ki Roti recipe | How to Make Bejar ki Roti | Rajsthani Bejar ki Roti
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  • cook: 0 hr
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  • Summary

    Bejar ki Roti recipe | How to Make Bejar ki Roti | Rajsthani Bejar ki Roti - In Rajasthani food flours such as jowar flour & gram flour.

    Ingredients

    • Ingredients for:Bejar ki Roti Recipe
    • ½ cup whole wheat flour (gehun ka atta)
    • ½ cup sorghum (jowar atta)
    • ¼ cup gram flour (besan)
    • 1 & ½ tbsp semolina (sooji)
    • Buttermilk as much required
    • Salt to taste
    • Pinch of fruit salt or baking soda
    • 1 tsp fennel seeds (saunf)
    • 1 tsp coriander seeds (sabut dhaniya)
    • 1 tbsp ghee
    • ¼ tsp turmeric powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 993 % Daily Value *
    • Total Fat: 18 g 27.57%
    • Saturated Fat: 10 g 47.9%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 30 mg 1.27%
    • Calcium: 321 mg 32.13%
    • Potassium: 2129 mg 60.81%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 192 g %
    • Dietary Fiber: 15 g 60.12%
    • Sugar: 126 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.24%
    • Vitamin C 1.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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