Beets with Watercress and Bibb Lettuce

Beets with Watercress and Bibb Lettuce
Beets with Watercress and Bibb Lettuce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A beet salad makes a lovely addition to any meal.

    Ingredients

    • 1 bunch medium red beets, trimmed and scrubbed (4 to 6 beets)
    • 3 tablespoons white-wine vinegar
    • 2 teaspoons whole-grain mustard
    • 1 tablespoon finely chopped shallot
    • 3/4 teaspoon coarse salt
    • 1/2 teaspoon sugar
    • 1/4 cup plus 2 tablespoons extra-virgin olive oil
    • 1 bunch (6 ounces) watercress, tough stems trimmed
    • 1 medium head (5 ounces) Bibb lettuce, leaves torn into 1-inch pieces
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 4 g 5.52%
    • Saturated Fat: 0 g 2.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 192 mg 8.01%
    • Calcium: 11 mg 1.15%
    • Potassium: 57 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.06%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14%
    • Vitamin C 3.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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