Beets with Cranberries and Spiced Nuts

Beets with Cranberries and Spiced Nuts
Beets with Cranberries and Spiced Nuts
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    These beets with cranberries and spiced nuts are a party for your mouth. They are super simple to make, naturally gluten-free and vegan. Serve them cold, warm or hot.

    Ingredients

    • 3 pounds medium beets, about 4 bunches with leaves removed
    • 3 tablespoons raspberry vinegar
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 3/4 cup chopped spiced nuts, purchased or home-made
    • 1/2 cup dried cranberries
    • 2 tablespoons chopped parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 10 g 15.15%
    • Saturated Fat: 2 g 11.24%
    • Trans Fat: 0 g %
    • Cholesterol: 141 mg 46.93%
    • Sodium: 141 mg 5.86%
    • Calcium: 88 mg 8.75%
    • Potassium: 584 mg 16.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 5 g 19.49%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.45%
    • Vitamin C 2.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total480 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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